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Everybody experiences stress at some point in their life, even the calmest of us.

This e-learning module gives you tips, tools and techniques to help you better manage stress and improve your wellbeing.

Learning outcomes:

  • Understand what stress is and why we feel stressed
  • Identify the causes of stress
  • Learn how to recognise stress in yourself and your colleague’s
  • Practice positive coping mechanisms
  • Enhance your general wellbeing

When you have completed all of the modules, please click ‘Click Here to Continue’ this will bring you back to this page and give you the option to download your CPD certificate at the top of the page.